Welcome to Kenmare Clinic
Injury & Rehabilitation
Services
Orothopaedic Physiotherapy
Helping you live pain free
Back pain – low back , disk issues
Neck pain or restriction
Whiplash, Nerve pain
Shoulder pain, frozen shoulder
Ankle Sprains & Strains
Post surgery exercise prescription
Osteopathy
Manual Muscle Testing: Treat the cause of dysfunction, not the symptoms.
Soft tissue manipulation, stretching and mobilising to to create the perfect conditions to facilitate the healing process.
Sports Injuries
Helping you prevent injuries & recover faster
Injury prevention programs
Injury assessment, Diagnosis and Treatment
Rehabilitation programs
Taping & Strapping
Dry Needling
Massage
Recover Faster
Sports / Deep Tissue Massage
Lymphatic Massage
Correction of muscle imbalances
Increased mobility and flexibility
Improved performance
Decreased recovery time
Reduced stress and tension
Pilates
Change happens through movement and movement heals!
Pilates is suitable for any age group and level of fitness and we provide classes from beginners to advanced with specialised classes for low back pain.
Post Operative Rehabilitation
Re-establish muscle strength, joint motion and function
Helping the body to heal after an operation. Regain strength more quickly and optimise post-operative recovery
What we treat
Classes
Pilates
A system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness.
Pilates is well known to help relieve back pain and help with recovery from injuries and after pregnancy. Pilates is suitable for any age group and level of fitness.
Online Pilates
Our online classes provide you with the opportunity to partake in a class from the comfort of your own home while still getting the same in studio attention.
Our small class sizes and large screen enables us to see you clearly helping us give guidance throughout the exercises.
Pilates for Pregnancy
Physical activity during pregnancy can help reduce the risk of pregnancy complications and can enhance maternal physical and mental health.
Masters Pilates for 60+
Staying fit and healthy is extremely important in later life, regular exercise can be a good way to help painful conditions and helps to keep the joints and muscles more flexible and less painful. Modified Pilates is an inviting senior exercise program providing the many benefits of Pilates which include increased levels of strength balance, flexibility, muscle tone, stamina and well-being.