Sports massage and deep tissue therapy by a therapist with an in depth knowledge of the musculoskeletal system provides you with a quality treatment.

Sports and deep tissue massage is well known to help alleviate discomfort and pain from everyday stress, physical strains and acute and chronic pains.

This form of manual therapy involves applying modified deep pressure strokes to specific areas the muscles and joints caused by muscle tension, overuse, injury and postural imbalance. Having a regular sports or deep tissue massage has benefits of increasing circulation to the muscles, reducing muscle spasm, tension and may decrease the risk of injury, this type of treatment may provide an increased feeling of well-being.

A regular sports or deep tissue massage has beneficial effects on the body including:

• Correction of muscle imbalances
• Increased mobility and flexibility
• Improved performance
• Decreased recovery time
• Reduced stress and tension

Lymphatic Massage is available at Kenmare Clinic.